How to lose 15 pounds in 2 weeks? It is possible? If you want to lose 15 pounds, it is important to choose healthy foods and to change your lifestyle. The following 8 tips will help you to lose 15 pounds in two weeks with success.
1. Start with a workout – Start with a morning workout. I’m not going to the gym. Start exercising immediately after waking. Brushing teeth, drink a glass of water and begin their training. Start with simple body weight exercises like push-ups and high Hindu Hindus feel. Body weight exercises are those that burn more fat. Try to complete at least fifty repetitions of these exercises. A few minutes of running or climbing stairs would be the best form of cardio.
2. Use a food journal.
A food diary can be a great way to help you lose weight successfully. Try to write all the food they eat in advance on a piece of paper or similar, and collect it in a food diary. For example, you can keep a food diary weekly or monthly, in which you record all foods that are about to eat beforehand. This is also a good way to help maintain control over the food we are about to eat, and also help eliminate the risk of unhealthy eating junk or fast food.
3. Drink plenty of water.
Water can help boost your metabolism and help you lose weight. So try to replace everything that you drink water throughout the day. Drink plenty of water during the day can actually be a very quick way to see the results, and to help you lose weight. Especially if you drink too much soda or soft drinks containing high amounts of sugar, water exchange can help you lose weight quickly. Try to drink at least 6 to 8 glasses of water daily for best results.
4. Eating more tomatoes and watermelon.
Try adding to your menu foods containing a lot of water like tomatoes or watermelon. Since these foods contain 90 to 95% water, you can eat all you want about him, as it will fill without adding kilos to your belly. By eating more fruits and vegetables also add plenty of fiber in their menu, which is good for weight loss.
5. Undressing himself in front of the mirror.
Undress yourself in the mirror and see if you like what you see. If you dislike what you see, have more reasons to start losing weight.
6. Move your body more often.
One sure way to increase your metabolism and burn more fat is to move your body more often. Walking, jogging, running, swimming, bicycling, housework and yard work are activities that help you move your body and burn more calories.
7. Limit your goodies to a maximum of 3 times per week.
You should limit your intake of sweets and sugar to a maximum of 3 times per week. For example, limiting the intake of biscuits, chocolate, soft drinks, ice cream, candy and chips, which contain sugar and fat, and only they have the weekends, for example.
8. Try to eat a certain type of fruit every day.
Fruit snacks works well as fat loss, as it will help you feel full without adding extra fat to your body. So try to have some type of fruit 1 to 2 times per day. For example, apples, pears, bananas, oranges, grapes or pineapple can help if you want to lose 15 pounds in two weeks with success!
By following these 8 tips will also increase your chances to lose 15 pounds in 2 weeks from now successfully.